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Sticks and stones may break your bones but not as much as a poor diet and lifestyle!
Information on how to maintain optimal bone density through nutrition and lifestyle
Helen Kimber
May 6, 20226 min read
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Do you celebrate a good nights sleep?
Information to help you enjoy a good nights sleep and to acknowledge world sleep day on 15th March How well do you sleep?, Soundly waking...
Helen Kimber
Mar 15, 20224 min read
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Tips for a balanced lifestyle during lock down
Focus on what you can STILL do rather than what you can't. Focus on what you STILL have rather than what you don't have.
Helen Kimber
Mar 10, 20202 min read
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