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Preparing your body for Winter- Learning to dance to the rhythm of mother nature
functional nutrition and Ayurveda lifestyle and provide you with tools for your body to help you maintain optimal wellbeing over the winter
Helen Kimber
Oct 3, 20235 min read
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Why Self care is non Negotiable
A recent study from The Health Foundation found that by 2040 people who are 70 years of age will be living with 3 chronic health...
Helen Kimber
Jul 31, 20236 min read
57 views
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Marvellous Macros - Hello Protein
In the next few blog posts I'm going to discuss nutrients and their role in the amazing machine called Your human body. Todays starts...
Helen Kimber
Jul 7, 20225 min read
130 views
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Sticks and stones may break your bones but not as much as a poor diet and lifestyle!
Information on how to maintain optimal bone density through nutrition and lifestyle
Helen Kimber
May 6, 20226 min read
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The menopause without medicine
Tools and ideas to help you on your menopausal journey. I have and continue to go through my own menopausal journey and share ideas here.
Helen Kimber
Jun 28, 20218 min read
198 views
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How mindful eating can have an effect on both your physiology and psychology
Use the tools in this blog to help you help you mind and body whenever you eat!
Helen Kimber
Sep 28, 20205 min read
213 views
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