Helen KimberOct 3, 20235 minPreparing your body for Winter- Learning to dance to the rhythm of mother naturefunctional nutrition and Ayurveda lifestyle and provide you with tools for your body to help you maintain optimal wellbeing over the winter
Helen KimberJul 31, 20236 minWhy Self care is non NegotiableA recent study from The Health Foundation found that by 2040 people who are 70 years of age will be living with 3 chronic health...
Helen KimberJul 7, 20225 minMarvellous Macros - Hello ProteinIn the next few blog posts I'm going to discuss nutrients and their role in the amazing machine called Your human body. Todays starts...
Helen KimberMay 6, 20226 minSticks and stones may break your bones but not as much as a poor diet and lifestyle!Information on how to maintain optimal bone density through nutrition and lifestyle