Helen KimberJun 288 minThe menopause without medicineTools and ideas to help you on your menopausal journey. I have and continue to go through my own menopausal journey and share ideas here.
Helen KimberSep 28, 20205 minHow mindful eating can have an effect on both your physiology and psychologyUse the tools in this blog to help you help you mind and body whenever you eat!
