Preparing your body for Winter- Learning to dance to the rhythm of mother nature
functional nutrition and Ayurveda lifestyle and provide you with tools for your body to help you maintain optimal wellbeing over the winter
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Helen Kimber
- Jul 31
- 6 min
Why Self care is non Negotiable
A recent study from The Health Foundation found that by 2040 people who are 70 years of age will be living with 3 chronic health...
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Helen Kimber
- Jul 7, 2022
- 5 min
Marvellous Macros - Hello Protein
In the next few blog posts I'm going to discuss nutrients and their role in the amazing machine called Your human body. Todays starts...
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Helen Kimber
- May 6, 2022
- 6 min
Sticks and stones may break your bones but not as much as a poor diet and lifestyle!
Information on how to maintain optimal bone density through nutrition and lifestyle
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Helen Kimber
- Jun 28, 2021
- 8 min
The menopause without medicine
Tools and ideas to help you on your menopausal journey. I have and continue to go through my own menopausal journey and share ideas here.
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Helen Kimber
- Sep 28, 2020
- 5 min
How mindful eating can have an effect on both your physiology and psychology
Use the tools in this blog to help you help you mind and body whenever you eat!
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