The Hero Lifestyle BLOG​

functional nutrition and Ayurveda lifestyle and provide you with tools for your body to help you maintain optimal wellbeing over the winter

A recent study from The Health Foundation found that by 2040 people who are 70 years of age will be living with 3 chronic health...

In the next few blog posts I'm going to discuss nutrients and their role in the amazing machine called Your human body. Todays starts...

Information on how to maintain optimal bone density through nutrition and lifestyle

Information to help you enjoy a good nights sleep and to acknowledge world sleep day on 15th March How well do you sleep?, Soundly waking...

Tools and knowledge to help you support your disordered eating

Not just this month but for ever! January will be for many people a time to give their liver a rest from the over indulgences of the...

After delivering a workshop on digestive health, here are some tools to help. Care for your body it is your life. Get to know the...

I work with many women and deliver seminars to businesses offering guidance and support through both peri menopause and the menopause. As...

If years of yo yo dieting have left you feeling totally desperate and you still believe that the next amazing diet will be "The one."...

There is so much written about women’s health and in particular hormonal health. Often we fail to realise that men’s hormonal health is...

Tips and suggestions to help you look after you!

Tools and ideas to help you on your menopausal journey. I have and continue to go through my own menopausal journey and share ideas here.

Some tools and information to help you free yourself from Yo Yo dieting.

Part 2 of a series of articles about gut health Here in my second of a series of articles on how your health can be affected by how your...

Essential nutrients are easily depleted when chronically stressed. The hormone cortisol overrides all other hormones and so “steals” vital

Use the tools in this blog to help you help you mind and body whenever you eat!

Just changing the amount you eat may help you maintain weight.

Focus on what you can STILL do rather than what you can't. Focus on what you STILL have rather than what you don't have.