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Helen Kimber
Jul 31, 20236 min read
Why Self care is non Negotiable
A recent study from The Health Foundation found that by 2040 people who are 70 years of age will be living with 3 chronic health...
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Helen Kimber
Jul 7, 20225 min read
Marvellous Macros - Hello Protein
In the next few blog posts I'm going to discuss nutrients and their role in the amazing machine called Your human body. Todays starts...
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Helen Kimber
May 6, 20226 min read
Sticks and stones may break your bones but not as much as a poor diet and lifestyle!
Information on how to maintain optimal bone density through nutrition and lifestyle
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Helen Kimber
Jun 28, 20218 min read
The menopause without medicine
Tools and ideas to help you on your menopausal journey. I have and continue to go through my own menopausal journey and share ideas here.
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Helen Kimber
Mar 10, 20202 min read
Tips for a balanced lifestyle during lock down
Focus on what you can STILL do rather than what you can't. Focus on what you STILL have rather than what you don't have.
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