The Hero Lifestyle BLOG

Why Self care is non Negotiable

A recent study from The Health Foundation found that by 2040 people who are 70 years of age will be living with 3 chronic health...

Marvellous Macros - Hello Protein

In the next few blog posts I'm going to discuss nutrients and their role in the amazing machine called Your human body. Todays starts...

Sticks and stones may break your bones but not as much as a poor diet and lifestyle!

Information on how to maintain optimal bone density through nutrition and lifestyle

The menopause without medicine

Tools and ideas to help you on your menopausal journey. I have and continue to go through my own menopausal journey and share ideas here.

Tips for a balanced lifestyle during lock down

Focus on what you can STILL do rather than what you can't. Focus on what you STILL have rather than what you don't have.

The Hero Lifestyle BLOG​