With a Masters’ degree in nutritional medicine and additional studies focusing on disordered eating and eating disorders. Helen has been involved in nutrition education for over 30 years. She has worked with professional sports players as well as individuals who want to improve their health. So, whatever your health concerns, Helen can provide you with a bespoke realistic nutrition program to help you achieve health and well-being as well as advice you on how to prepare quick healthy meals which will not cost a fortune with ingredients that are easy to obtain. Helen will help to explain the complexities of nutrition in an easy to understand way and be available to help you with any difficulties you may face. Helen will work with you to achieve your goals and be an encouraging and motivational presence in helping you develop a completely different attitude to food. You will become empowered with the knowledge and understanding of the functions of all the key nutrients and how they interact in your body to provide you with optimum health.
Helen has been practising yoga for over 25 years and teaching and sharing her experience with others for the over 15 years.. Yoga and mindfulness are often incorporated into the nutrition programs Helen develops for individuals.
Helen is a level 3 REPS registered personal trainer and fitness instructor and has additional qualifications for working with groups and individuals with disabilities. She can provide you with your own bespoke fitness programme designed around what fits in and works with your lifestyle. Helen will analyse your fitness, discuss your goals and then provide you with your very own programme designed exactly around you. What you enjoy, what you want and what you need. If you follow the training plan you will notice a difference in a very short period of time.