2 day yoga & wellbeing retreat 2025

Service Description

Indulge in a luxurious two-day wellbeing retreat hosted and delivered by Helen Kimber of Hero Lifestyle. An award-winning nutrition and yoga and Fitness expert. From the moment you arrive at the beautiful Mitton Hall in the heart of the Ribble Valley you will start to relax and feel cared for. This 2 day retreat starts on Thursday Morning the 6th February 2025 (10 .00am) and finishes on Friday afternoon 7th February.( 4pm) All meals are included. You will enjoy your own private room, savour excellent nourishing food, be surrounded by glorious countryside and experience the wonders of Mitton Hall. You can expect a programme of interesting and informative nutrition workshops, some lovely yoga classes, breathwork and meditation. Information on helping you support your amazing machine called your human body. What to expect: After a day of nutrition and yoga workshops on Thursday including lunch, there will be an evening reception and a nutritious meal followed later before bedtime by a beautiful yoga Nidra and guided meditation to help you get the best nights sleep. On the Friday morning you will be invited to salute to the sun and celebrate an awakening sky followed by breakfast. There will be additional nutrition and Ayurveda workshops with functional fitness and yoga practises and after lunch there will be time to reflect on your 2 day journey with plenty of time for questions and discussion. Finishing off with a wonderful sound bath given by a visiting expert. With a focus on holistic wellness, this retreat is designed to leave you feeling refreshed, rejuvenated and inspired to make positive changes in your life supported and motivated by Helen. Book now and experience the ultimate in self-care. Spaces are limited to 16 so people get personal attention and feel listened to and cared for. For an investment of £435 you will reward your mind and body and have something to look forward to in the dark days of winter. Pay £235 deposit to secure your place with full payment to be made by 31st October 2024 See below what people are saying about Helen's nutrition, yoga and meditation retreats. And view the gallery to see what Mitton hall has to offer you when you join Helen on this very special retreat. Follow this link to view a recording of this years February retreat to discover what you can expect. Go to the blog page to view a fabulous recording of this years retreat

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