Yoga classes consisting of gentle flow as well as more challenging flow. Instruction on how to break down the different asanas ensuring correct form and alignment. Meditation and relaxation sessions as well as pranyama ( breathwork). 2 recorded classes a week. Practise at a time that works best for you. For as little as £2.50 per class and 2 classes a week you will be able to practise your yoga at a time and place that works for you with an experienced teacher.