Weekly Yoga at Mawdesley village Hall

Service Description

Yoga is for everyone. If you want to feel stronger in mind and body, more flexible and take some time out for you. This weekly yoga practise is for you. We will focus on correct alignment and mindful yoga asana, Using a combination of breath work, flow and static asana as well as meditation and relaxation. Small numbers so you feel cared for. You may even get homework! Please bring your own mats other equipment will be provided. To secure your place ( numbers are limited so people get the best out of the practise) please follow the booking instructions. Please note that the classes are booked in 8 week blocks. If you miss a class, don't worry I always send a recording for you as homework!