Early morning on line yoga with Helen

Service Description

Join Helen for a weekly live on line yoga practise to help you make the most amazing start to your day. Whether you are a seasoned yogi or you don't know your asana from your pranayama it does not matter - Yoga is for everyone. A new block starts on 5th December. Every Thursday Morning at 6.30am for half an hour. For only £ 8 per class, OR buy 10 classes and pay only £6.50 All you will need is a mat, a quiet space, comfortable clothes and an open mind. Helens attention to detail using verbal ques and how your body feels will help you focus your mind and breath to a practise leaving you feeling refreshed, energised and ready to face your day. Practise at home or in the office its up to you. Every week different asana will be explored as well as breath work and mindful meditation. The sessions will be recorded so it is available to view just in case life gets in the way and you miss a session! Please note due to Boxing day falling on Thursday 26th December there will be no class on this date so the block booking is for 11 weeks but you only pay for 10.