Christmas Candle lit Yoga Nidra

Service Description

Face to face or, if you are unable to trave join us on line or Tribe fitness G5, Preston Technology Centre, Marsh Ln, Preston PR1 8UQ Treat your mind and body to a relaxing yoga Nidra, surrounded by the warm glow of Christmas lights. Yoga Nidra is a conscious restorative form of deep relaxation that enables you to slow down your mind and your body is a safe comfortable guided environment. All you need for yoga Nidra is to wear comfortable loose fitting clothing, bring a mat, a cushion, a warm blanket and an open mind Yoga Nidra is a great way to help you manage stress and anxiety and to slow down after a busy day. Taking place at Tribe fitness ladies Gym. at 7pm on Monday 23rd December. Numbers are limited to ensure everyone is comfortable. Herbal teas will be provided and mince pies will be offered afterwards to celebrate Christmas joy and Tribe friendships. Helen is specifically trained to deliver this deeply relaxing practise. Don't worry if you are too far away to attend - I will be offering this practise via zoom and you can join us virtually in the comfort of your own home with your own Christmas candles.