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A nutrition Intensive course with Helen

Deep dive into the amazing machine called your human body and the fuel called food with Helen

  • Starts 21 Oct
  • 320 British pounds
  • On line via zoom

Available spots

Service Description

Join our 8 week nutrition intensive course at Hero Lifestyle. In this course, you will learn about the impact of the food you eat on both your physical and psychological health and how to make sustainable changes for long-term benefits. Whether you are struggling with skin issues, joint pain, fatigue, weight issues, or hormonal concerns, this course is designed to help you make positive changes and improve your overall well-being. If you would like to know more about how the food you eat impacts both your long term physical & psychological health this course will be of benefit to you. If you want to know more about improving your relationship with food, blood sugar and cardiovascular problems, or hormonal concerns then you will learn so much to help you manage these. Over 8 1 hour sessions delivered every 2 weeks via zoom you will learn about key nutrients and how they are used by your body. You will be able to explore your digestion and learn about your own gut health and if you suffer from IBS or IBS type symptoms how you may be able to manage them. You will better understand how your body can be optimally nourished by exploring the ancient philosophy of Ayurveda and the solar and lunar rhythm's. You will understand how stress can impact your food choices and how lack of key vitamins can have a negative impact on your sleep. You will also learn about managing your blood sugar, your cholesterol, your weight as well as discovering your relationship with food. Explore disordered eating, yo yo dieting & other eating disorders with tools to help. You will deep dive into supporting your liver and understand its role in hormonal health- for both men and women. Understand how food sensitivities can cause long term niggling health issues and how these may be addressed. All of the above and more will be delivered by award winning nutritionist Helen. You will even be given action points and homework to explore after every session. You will also be given the opportunity for a 30 minute personal tutorial with Helen at the end of the course. Pay £120 deposit to secure your place and the balance of £200 will be invoiced to you and payable by October 1st 2024

Upcoming Sessions

Contact Details


Culbeck Lane, Euxton, Chorley, UK

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