A full day retreat in November
Prepare your mind and body for winter Sunday 3rd November 2024
- Starts 3 NovStarts 3 Nov
- 105 British pounds£105
- Brinscall Hall
If you want to learn how to embrace easy self care for your mind and body for life this full day nutrition and yoga retreat is perfect for you. Using yoga, breathwork & mindfulness techniques as well as helping you understand how to nutritionally support your body for optimal health. If you suffer from digestive upset, IBS, skin issues or you are stressed or anxious, have disordered eating or hormonal concerns. or, you feel you just want to take time out for yourself then join award winning nutritionist, yoga teacher and fitness expert Helen. Immerse yourself for the day in nutrition workshops where Helen will share knowledge and give you tools to support you using the principles of Ayurveda (the sister science of yoga) and functional nutrition. Enjoy nourishing yoga practises to help you nurture and nourish your body. Learn how to embrace yoga for strength, tone and flexibility of both mind and body! Enjoy a totally relaxing meditation and yoga nidra. spend the day just focussing on YOU! Taking place in the beautiful and tranquil surroundings of Brinscall Hall on Sunday afternoon 3rd November 2024. All you need to do is book your place, bring yourself, a mat, comfortable clothing and an open mind. Numbers are limited to 12 in order to enable Helen to give everyone individual attention. Herbal teas will be provided as well a a delicious vegetarian lunch.
BRINSCALL HALL, Briers Brow, Brinscall, Chorley, UK