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Join date: Jun 10, 2019
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Mar 21, 2024 ∙ 1 min
Mitton Hall Retreat 2024
Take a look at the fabulous 2 day luxury Nutrition, Yoga, meditation retreat hosted by Helen at Mitton Hall in February of this year....
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Oct 3, 2023 ∙ 5 min
Preparing your body for Winter- Learning to dance to the rhythm of mother nature
functional nutrition and Ayurveda lifestyle and provide you with tools for your body to help you maintain optimal wellbeing over the winter
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Jul 31, 2023 ∙ 6 min
Why Self care is non Negotiable
A recent study from The Health Foundation found that by 2040 people who are 70 years of age will be living with 3 chronic health...
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Helen Kimber
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