Bespoke Private Yoga or Fitness

Service Description

You don’t have to be a member of a gym or fitness studio to benefit from Helen's one to one personal training or yoga sessions. Helen will visit you in your own home at a time convenient to you and provide you with your very own bespoke workout via zoom . She will work with you to achieve your health and fitness goals and ensure that every session is geared totally towards what you want to achieve over an agreed time period. You will be given your own portfolio of personal workouts for different training sessions. Cardio, HIIT, Core, Strength, Flexibility. These workouts will not only be effective if you follow them but they will be designed to work with your lifestyle and most importantly be varied and fun. Helen wants her clients to be motivated themselves to stay fit and her programs allow people to do this. Having practiced yoga herself for over 30 years and teaching for the past 20 years, Helen strives in bringing the amazing benefit of yoga to more people. Helen can provide individual private yoga tuition in your own home. Here you will be given an in depth personalized yoga class geared specifically to your wants and needs. Each session will be different to the last and you will gain a great insight into the postures (Asanas), breathing (pranayama) and mindfulness (meditation). Helen will help you correct your alignment, give you a variety of breathing and mindfulness techniques to help you in your daily life. These one to one yoga sessions with Helen will give you the confidence to know that when you practice on your own you are gaining optimum benefit. Helen will provide private classes for up to 3 people, so if you would like to share a yoga practice with your friends or family members in your own home this can be done. (Children must be over 14). Contact Helen for more information. Get in touch to book a free 20 minute consultation to see if you would like Helen to work with Helen can also design a partner and couples Personal training program.

Contact Details