Welcome to Hero Lifestyle, created to enable people just like you to live life optimally without compromise and to become your own Hero.
By working with Helen the founder of Hero Lifestyle an award winning nutrition and wellbeing business you can achieve optimal health and wellbeing. Not just for the short term but for the rest of your life.
If you suffer headaches, joint pain, skin conditions and inflammation. I can work with you to help you achieve optimal health.
If you have spent years yo yo dieting, and are controlled by your food, I can help you gain back your control. You may have disordered eating or an eating disorder. I have worked with many clients who have spent years dieting. You may have blood sugar inbalances and insulin resistance. All these problems can be helped with nutritional support.
I will work with you to solve your health problems in the best way possible that is totally unique to you. From gastrointestinal problems, such as bloating, flatulence, IBS, colitis, fatigue, brain fog and stress.
If you are looking for an integrative nutrition and health coach you have come to the right place.
With an MSc. in nutritional medicine as well as personal training and yoga qualifications I will work with you providing you with the knowledge and tools to help you achieve optimal health through a combination of nutrition coaching & education ,Lifestyle changes & health supplements.
Whatever your health concerns you can use food as a medicine to help you achieve optimum wellbeing. I will provide you with personalised nutrition coaching using a functional medicine approach which looks at the underlying cause rather than treating symptoms. You will be given bespoke guidance to to help you achieve your goals. You will not only learn what you can do to help achieve wellness but also how to do it as well as why. In this way you will be far more in control.
You will literally
“Be Your Own Hero”
We will work together
My job is to offer you the best nutrition advice, coaching and information so that after you have worked with me you have the knowledge and tools to enable you to live life optimally. When you invest your health and well being in my nutrition consultancy services I will work with you and help you understand the amazing machine called your human body and the fuel we call food.
I will often carry out assessments and sometimes recommend functional testing. You may be recommended supplements or herbal products. There is no set protocol as each and every one of my clients is totally unique.
Consultations are carried out in the comfort of your own home via zoom and after every consultation a full detailed report with my findings & recommendations will be e mailed to you. You may also be given homework!
By working with me you will be provided with the latest scientific principles of functional nutrition and biochemistry blended with Ayruvedic philosophy and 30 years of nutrition education and experience. You will be treated with compassion and care and I will be there for you every step of the way to help you on your journey to becoming your own Hero!
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