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"Be your own hero"

NAMASTE


Welcome Hero Lifestyle  and thank you for taking a look around. 

 

Please feel free to contact me if you have any questions. 

 

If you are looking for an integrative nutrition and health coach you have come to the right place.

With an MSc. in nutritional medicine as well as personal Training and yoga qualifications I will work with you

providing you with the knowledge and tools to help you achieve optimal health through a combination of nutrition coaching & education,Lifestyle changes & health supplements. 
 

Whatever your health concerns you can use food as a medicine to help you achieve optimum wellbeing.  I will provide you with personalised nutrition coaching using a functional medicine approach which looks at the underlying cause rather than treating symptoms. You will be given bespoke guidance to to help you achieve your goals. You will not only learn what you can do to help achieve wellness but also how to do it as well as why. In this way you will be far more in control.

You will literally 
 “Be Your Own Hero”

 

Om Shanti
 

Helen

 

 

 

Photo credits jilljphoto@gmail.com & barefootphotography 

​© 2019 by HERO YOGA created by Phoebee Designs

​© 2019 by HERO YOGA created by Phoebee Designs